For 33 days, a normal guy followed "the most grueling, the most intense" eating and training program that Dwayne "The Rock" Johnson had ever done, while preparing for the movie Hercules.
Read details about the program or why I did it.
Now every month, I continue to follow the nutrition, routines, and overall example set by the world's greatest action hero, The Rock.
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© 2026 Rock'ing For 30 Days
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