Rock'ing For 30 Days

One Man's Journey to Eat and Train Like Dwayne "The Rock" Johnson

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The Rock’ing for 30 Days Challenge
Why I Am Doing This
Contact

Home
The Rock’ing for 30 Days Challenge
Why I Am Doing This
Contact

rock-superman.jpg

February 26, 2016 / 1280 x 808 px

Presented with no source or explanation.

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About Rocking For 30 Days

For 33 days, a normal guy followed "the most grueling, the most intense" eating and training program that Dwayne "The Rock" Johnson had ever done, while preparing for the movie Hercules.

Read details about the program or why I did it.

Now every month, I continue to follow the nutrition, routines, and overall example set by the world's greatest action hero, The Rock.

Mark Webster

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Checkout my Fitbit stats along the way.

Recent Posts

Eating and Training Like The Rock, But For Normal People
Saying Goodbye to Old Friends and Finding New Ones
Bringing Dwayne “The Rock” Johnson to Amazon Alexa
The Rock’s Recent Breakfast and a Motivation Boomerang
Rediscovering My Discipline After 30 Days Since My Last Post

30 Days of Updates

October 2025
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Recent Posts

Eating and Training Like The Rock, But For Normal People
Saying Goodbye to Old Friends and Finding New Ones
Bringing Dwayne “The Rock” Johnson to Amazon Alexa
The Rock’s Recent Breakfast and a Motivation Boomerang
Rediscovering My Discipline After 30 Days Since My Last Post

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