For the most part, my professional life doesn’t require many offsite meetings. I’m working on a few tech startup projects, and most days I’m sitting in front of my computer. I have two business partners I work with typically but during this month, I have been working out a co-working space closer to my apartment (not because of this challenge, it was just good timing).
However, today my two partners and I had things to discuss, so I planned to spend my day at their office in Midtown Manhattan. This meant I needed to bring all of my meals with me. So I showed up for the day, sacks of lunches in tow.
We spent the entire day in conference rooms. Every two hours or so, I had to excuse myself to go heat up my food and wolf it down. Nothing like stinking up someone else’s office with cod in the microwave for a change.
It was a bit awkward and jarring to the flow of the day overall. I wonder if this is what The Rock’s days look like. He’s shooting a movie, and every two hours, inbetween takes he’s shoveling in food. It’s a good thing I don’t have a job in, say, Sales, where I needed to visit customers all day and was forced to eat my cold food in the car. That seems…unpleasant.
Hitting Daily Goals, Still at the Gym
I’ve been faithfully monitoring all of my workouts with my Fitbit. It’s impossible to know how exactly how accurate it is, but for the heart rate at least, it does match up with the grip monitors on the elliptical, which is encouraging. Before this challenge, I had a daily goal of taking 10,000 steps. Now I’m hitting that goal most days while I’m still at the gym in the morning.
Challenging The Laws of Thermodynamics
The good thing about being on this eating plan is I know exactly what I’m putting in my body. When combined with the exertion information from my Fitbit, I’m getting a fairly good measurement on “calories in, calories out.” According to that data, I’m running at a surplus of between 1,000-1500 calories a day. I have yet to gain any weight, which is odd. I have never been a believer that losing and gaining weight is solely a function of calories, and that it is highly dependent on the foods you choose to eat. This challenge is supporting that view so far. If I were eating the same amount of calories at McDonald’s, I’m sure I’d be getting fat. Coincidentally, Morgan Spurlock ate almost the exact same number of calories every day while filming Supersize Me. Of course, he wasn’t working out during that time either.
We’ll see what happens during the rest of this challenge, but I predict I won’t gain any significant weight.
I gave up on the preset workouts on the Elliptical and just cranked up the intensity. And it worked. I burned more calories today than I have on any other day of the challenge (almost 4,400) and that was mostly driven by the intense cardio.