Today is a federal holiday. While many of us may have the day off from work, I don’t get a day off from training. So as usual, I was up at 5am and headed to the gym. It was the emptiest I’ve ever seen it. When I showed up, I was the only person in there. Throughout my workout, I saw maybe 4 or 5 other people the entire time. It was fantastic.

I had the entire place to myself.

I had the entire place to myself.

The Rock trains in his own private gym he calls The Iron Paradise. For just this one day, I had my own Iron Paradise, and have officially added “having my own gym” to my list of life goals.

Thank You for the Nap, President Washington.

While we often refer to┬átoday as President’s Day, the actual federal holiday we’re observing is George Washington’s Birthday. The nation’s first President, his list of accomplishments is long. Perhaps his greatest though was giving us this day off so I could take a nap.

After working out, I followed my normal routine: come home, shower and get dressed, get my daughter from her crib, get her dressed, then make both of our meals to enjoy together. Today, shortly after eating, I decided to take a nap on the couch. My wife smartly suggested I go to the bedroom, draw the blinds, and take a proper nap, which I did. It was terrific. I slept about 50 minutes, then woke up and had a cup of coffee. Afterwards I was bursting with energy, and my muscles got some much needed rest. I wish I could nap every day.

Living Your Life in Two Hour Chunks

As I had the day off, I decided to go get my haircut. I have gone to the same guy since 1998, which means he’s located no where near where I live. I’m in Harlem, and his shop is in the West Village. I made an appointment for 3:30pm and planned to leave the house around 2:30pm to give myself plenty of time. At around 2:20pm, I realized I needed to eat before I went downtown! If not, I would fall way behind for the day and likely never catch up.

I heated up my meal of cod, white rice, and vegetables then proceeded to wolf it down. I didn’t make it out of the house until 2:45pm, and was ten minutes late to the appointment. Afterwards, I had to race back home to make it on time for my next meal.

This must be why The Rock has a shaved head: no time for haircuts.

Daily Stats

It’s hard to keep the cardio intensity going. I’m adapting to the workouts pretty quickly. I think I may need to forget the presets, and just move back to increasing the resistance/incline numbers manually.

stats-day15